White Collar Bootcamp

< Back to services menu

Title

What we cover

  • Any organisation with a computer-based workforce, whether they’re in the office or working remotely.

  • Employers have a legal obligation to provide training when workers are exposed to potential WHS risks in the course of their work.

    Working at a computer is associated with well documented risks to our physical and mental health that, if left unchecked, can have a significant impact on people’s wellbeing and the success of an organisation over the long term.

  • Training that empowers people to take control of their own physical and mental wellbeing will always deliver a positive return on investment for businesses via:

    • A more resilient team

    • Increased employee engagement and productivity

    • Increased employee retention

    • Increased quality of performance

    • Improved safety culture

    • Reduced costs of injury, claims and compensation

    • Reduce absenteeism and sick leave

  • Training can be delivered face-to-face or online to workgroups of any size, in any geographical location, making it the perfect choice for businesses with remote working teams.

    *currently, face-to-face training is only available in the Melbourne metropolitan area.

Training Modules

  • Burnout

    Work-related ‘burnout’ is an increasingly common issue that, left unmanaged, can have terrible consequences for the lives of individuals and the success of their organisation.

    What we cover

    • What is burnout?

    • How to recognise the signs & symptoms

    • Strategies for prevention

    • What to do if you’re already struggling

    • Managing your recovery

    • More sustainable ways of working for long-term wellbeing

    • Mindfulness-based stress reduction techniques

  • White Collar Boot Camp

    In this informative and interactive session, your team will learn practical ways to increase productivity and reduce the health risks of sitting by being more physically active at work.

    What we cover

    • The health risks of sedentary work

    • Signs that you’re not moving enough

    • Tips for getting more movement in your day

    • Tips for developing healthier work habits

    • Postural awareness strategies

    • Simple exercises that anyone can do in the office

    • Practical / interactive exercise session

  • Workstation Ergonomics

    Equip your team with the knowledge they need to reduce discomfort, pain and fatigue related to sedentary, computer-based work by setting up their workstation ergonomically.

    What we cover

    • How computers and devices impact our posture and health

    • Step-by-step guide to setting up an ergonomic workstation

    • Working with laptops and smart-phones

    • How to choose the right type of seating

    • Choosing ergonomic equipment

    • Working with sit-stand desks

    • Busting ergonomic myths

  • Better Ways of Working (Part 1)

    Just because it’s how we’ve always done things, doesn’t mean it’s right for us now. Learn how to achieve a healthier, more sustainable way of working by recognising and changing our unhealthy work habits.

    What we cover

    • Why we do things the way we do?

    • Neuroscience behind habit formation

    • Signs that our work habits might be doing us harm

    • Common unhealthy work habits

    • The ‘Sitting Disease’

    • Why do we sit so much?

    • How to create new, healthy work habits and stick to them

  • Better Ways of Working (Part 2)

    The way in which we work has a huge impact on our health and wellbeing and vice-versa. Learn how to maximise your productivity and performance by looking after you physical and mental wellbeing.

    What we cover

    • Workstation and workspace overview

    • Movement and exercise tips

    • Nutrition to boost performance

    • Sleep and fatigue management

    • Productivity tips

    • Mental health issues at work

    • Mindfulness-based stress reduction techniques

  • Working Well From Home

    Working from home has never been so popular but, are you and your home workspace set up for success? Avoid the pitfalls of remote working with our step-by-step guide to Working Well From Home.

    What we cover

    • Is working remotely right for you?

    • Setting up a home workspace

    • WHS risks in the home workspace

    • Managing physical wellbeing

    • Mental health and isolation

    • Productivity tips

    • Remote workspace WHS checklist

Need more information?

Investment in wellbeing always delivers a positive ROI