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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/hybrid-working-is-a-win-for-business</loc>
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      <image:title>Resources - Hybrid-working Is A Win For Business - The average daily commute in the UK in 2019 was 59 minutes.</image:title>
      <image:caption>The number of people commuting 90 min or more each way between 2010 and 2019 has risen by 45%</image:caption>
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      <image:caption>Imagine the long term implications that a sustained reduction in commuting would have for our planet and the health of urban populations.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Hybrid-working Is A Win For Business - Both our physical and mental benefit immensely from flexible work arrangements</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-01-21</lastmod>
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      <image:title>Resources - Are you a CEO? Would you swap workspaces with your team? - Sarah was still working from a laptop on her dining room table and had been struggling for months due to hip and low back pain related to sitting at her home workstation.</image:title>
      <image:caption>Sarah herself was still working from a laptop on her dining room table and had requested an ergonomic assessment due to months of hip and low back problems related to sitting at her home workstation.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/costly-mistakes-employers-make-when-thinking-about-workstation-ergonomics</loc>
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      <image:title>Resources - Common &amp;amp; Costly Ergonomic Mistakes Made By Employers</image:title>
      <image:caption>You’ll also be able to find another use for your office’s ‘ergonomic graveyard’.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Having Trouble Getting Your Team Back To The Office? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Having Trouble Getting Your Team Back To The Office? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Having Trouble Getting Your Team Back To The Office? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Having Trouble Getting Your Team Back To The Office? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/is-pain-linked-to-mental-health</loc>
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    <lastmod>2022-12-07</lastmod>
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      <image:title>Resources - Working With Pain. The Impact On Mental Health. - Australia spent more money (over $12.5 billion), on musculoskeletal pain-related conditions or injury than any other disease</image:title>
      <image:caption>Australian Institute of Health and Welfare (AIHW)</image:caption>
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      <image:title>Resources - Working With Pain. The Impact On Mental Health. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Working With Pain. The Impact On Mental Health. - Ask them if they have made any plans to end their life. If they have, stay close by and make sure they are not left alone. If the person’s life is in immediate danger call triple zero (000) and remain with them until help arrives. Access confidential mental health advice and support by calling mental health helplines such as Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467</image:title>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>Resources - Hybrid Working - 3 Tips for Business Leaders</image:title>
      <image:caption>One in five global survey respondents said that their employer doesn’t care about their work-life balance. Fifty-four percent reported to feel overworkedThirty-nine percent feel exhausted.</image:caption>
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      <image:title>Resources - Hybrid Working - 3 Tips for Business Leaders</image:title>
      <image:caption>One in five have met their colleagues’ pets or families virtually. One in six (17 percent) have cried with a co-worker this past year. Thirty-nine percent say they’re more likely to be their full, authentic selves at work, compared to a year ago.</image:caption>
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      <image:title>Resources - Hybrid Working - 3 Tips for Business Leaders</image:title>
      <image:caption>With many businesses reconsidering their vast CBD office space, now is the perfect time for organisations to design new workspaces to facilitate flexibility, collaboration, movement and employee health and wellbeing.</image:caption>
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    <lastmod>2022-12-07</lastmod>
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      <image:title>Resources - Will Putting On Pants And Returning To The Office Lead To Zoom Calls All Day?</image:title>
      <image:caption>The same technologies that made working from home possible will also be returning with us to the office. With co-workers working to individual, flexible schedules, will this mean going back into the office, only to once again sit on Zoom all day?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/mental-health-day-2021</loc>
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    <lastmod>2021-10-08</lastmod>
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      <image:title>Resources - 5 Tips For Protecting Your Mental Health Whilst Working From Home. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - 5 Tips For Protecting Your Mental Health Whilst Working From Home. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/wfh-amp-vitamin-d</loc>
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    <lastmod>2022-04-11</lastmod>
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      <image:title>Resources - The Health Benefits of Sunlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://activehealthonline.squarespace.com/resources/why-you-must-take-regular-visual-eye-breaks</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ab86f85547913cc2f80723/1633622816720-Q1XALGG79VMWJ3KR9BFL/AdobeStock_193706782_Preview.jpg</image:loc>
      <image:title>Resources - Why Your Eyes Need Time Away From The Screen - Other contributing factors to digital eye strain include: Poor lighting Glare Bad posture Improper viewing distances. Poor seating posture.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ab86f85547913cc2f80723/1633623275031-RRL5CFI521E0KZNUPW9P/AdobeStock_352889439_Preview.jpeg</image:loc>
      <image:title>Resources - Why Your Eyes Need Time Away From The Screen - “Does my child need blue-light filtering glasses?”</image:title>
      <image:caption>Although the blue light glasses are very useful, by turning screens off an hour before bed, using the 20/20/20 rule you can prevent eye strain in your children.</image:caption>
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      <image:title>Resources - Why Your Eyes Need Time Away From The Screen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://activehealthonline.squarespace.com/resources/choosing-the-right-ergonomic-chair</loc>
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    <lastmod>2022-04-11</lastmod>
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      <image:title>Resources - Choosing the right ergonomic chair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Choosing the right ergonomic chair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Choosing the right ergonomic chair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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